The Heart and Stroke Foundation’s registered dietitians have reviewed these menu items to ensure they meet the specific nutrient criteria developed by the Health Check™ program based on the recommendations in Canada’s Food Guide. A fee is paid by each participating restaurant to help cover the cost of this voluntary, not-for-profit program. See healthcheck.org.

NEW Creamy Chicken Curry Fresh BC chicken breast sautéed with Indian spices, broccoli and sweet red peppers in a spicy yogurt mango chutney tomato sauce. Served over our black pearl pilaf. (610 Calories, 9g Fat, 840mg Sodium, 43g Protein)

NEW Asian Chicken Salad Fresh grilled BC chicken breast with edamame, sweet red peppers, red onions and celery over mixed greens tossed with our house-made spicy sesame ginger dressing.  Topped with toasted almonds.  (290 Calories, 7g Fat, 500mg Sodium, 32g Protein)

NEW Seafood Fusilli Prawns and scallops sautéed with toasted fennel seeds and simmered with mushrooms and sweet bell peppers in a flavourful white wine tomato sauce. Tossed with whole wheat fusilli. (590 Calories, 8g Fat, 900mg. Sodium, 34g Protein) 14.99

Chargrilled Chicken Burger Another lower calorie option. Lettuce, tomato, red onion, relish & ranch dressing. Mixed greens tossed with raspberry vinaigrette. (500 Calories, 12g Fat, 840mg Sodium, 34g Protein)